Class descriptions
CORE BODY SCULPT: Enhance your body shape & look great this summer. This is a full-body integrated resistance training class incorporating balance balls free weights & resistance band exercises with Pilates (see below) to develop, tone & strengthen every group of muscles with an emphasis on the core area. Ideal for all fitness level.
WALK & TONE: Walking program with goals to improve physical fitness, body condition & general health. Enjoy training outdoors in the morning sun. This class will begin with an hour-long power-walk followed by a toning workout in the studio concentrating on the tums, bums & thighs area. You will improve muscle tone while still obtaining the cardiovascular workout needed to loose weight. Program includes a pre and post fitness assessment. Each participant will receive a heart rate monitor to maintain target heart rate zones while training.
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BOXERCISE: Develop your muscular strength, endurance & agility in this circuit-based class. Using non-contact boxing moves & training methods this class focuses on building reflexes, co-ordination, speed & power. With the aide of music the workout promises to be fun, energetic & addictive while increasing over-all fitness & body conditioning. Ideal for all fitness levels.
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TUMS, BUMS & THIGHS: Turn your troublesome area into a new temple! This mat based class uses low impact non-aerobic exercises to tone & sculpt the body. With the emphasis on the abdominal, gluteal & leg muscles the results will make you look & feel more toned.
STEP ‘N’ SCULPT: Give yourself an ultimate high-energy carodioblast & condition your entire body! This class begins with a high intensity aerobic workout to music using simple moves & few combinations on & off the adjustable step. Which is followed by 20 minutes of muscle toning & shaping, targeting major muscle groups. Ideal for beginners.
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STEP ‘N’ PUMP: Get your heart thumping, muscles pumping & legs jumping! This rapid fat-burning class guarantees to build cardiovascular endurance & build muscular strength with an aerobic workout to music on & off the step followed by a 20 minute hard-core toning using weights. Are you up for the challenge?! Ideal for improvers.
SPIN: Enhance cardiovascular fitness, muscle tone & exercise endurance! Burn 100’s of calories in this heart pounding yet low impact workout. Through a series of cycling movements to music that begs your legs to pedal, this class simulates flat & hill terrains on a stationary bicycle while allowing you to work at your own pace. Spin is a highly motivated intense class guaranteed to provide both a physical & mental workout. Ideal for all fitness levels. Master Spin is ideal for improvers.
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POLE FITNESS: Teaching women the art of Pole Dancing! Improve your fitness level & boost self-esteem…This class utilises cardio workouts, stretches, pole tricks & spins to improve general fitness & muscle tone, with an emphasis on core stability, functional strength & flexibility. Pole Fitness aims to improve your body definition & will help increase awareness of your own body giving you more confidence in everyday life. Ideal for all fitness levels.
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PILATES: Strengthen your body from the inside out! Pilates is a slow & controlled form of exercise focusing on improving posture, muscle strength & flexibility. Mat based exercises help to strengthen & tone the bodies’ muscles with emphasis on core abdominal & back muscles. This class allows you to relax & relieve tension while building stamina & awareness of your body. Ideal for all fitness levels, injury rehabilitation & prevention.
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ANTI-NATAL PILATES: Perfect preparation for labour & delivery. Providing gentle exercise for mums-to-be. A mind/body method of exercise that strengthens the most important muscles you’ll use during pregnancy & labour. Using the Pilates method, dynamic movements help to build muscular endurance, flexibility & good balance, all beneficial for reducing pregnancy discomforts such as backache. This class will also allow to help fight fatigue, swelling & unnecessary weight gain. Ideal for all fitness levels, from 3 months into pregnancy onwards.
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YOGA: Balance your body, mind & spirit! Yoga promotes health & well being through development of physical posture, breath control & meditation. Each class combines postures, stretching, movement & breathing to help enable greater functioning of inner organs, glands, nerves & circulation. Hopefully you will achieve greater energy, better concentration levels & a more fulfilled life! Ideal for all fitness levels.
ASHTANGA YOGA: A dynamic form of Yoga that aims to strengthen & realign the body and increase vitality by improving the functioning of all the bodies systems. This class offers a fast-paced series of sequential poses, moving from one posture to another in a continual flow & links movements to breath. Ideal for all fitness levels.
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ANTI-NATAL YOGA: Prepare yourself for birth & connect with your baby growing inside. Gentle stretches & poses develop strength & readiness for giving birth as well as improving your current physical health. This class allows you to slow down & relax from the stresses of pregnancy & gives you a chance to share with other pregnant women.
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POST-NATAL YOGA: Congratulations, you’re a new mother! This class offers yoga postures & simple breathing exercises to stretch, realign, strengthen & rejuvenate your mind & body. Allows you to gently regain physical strength & tone muscles, concentrating on the pelvic-floor, back and abdomen. The classes are suitable for complete newcomers to yoga or those more experienced. Also gentle enough for those recovering from Caesarean.
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POWER YOGA: A non-traditional, vigorous, fitness based approach to Yoga. Chill out & give your body a full workout. Ideal for teens that are physically active or involved in sports, the strength & flexibility that Yoga provides can enhance performance as well as decrease the propensity for injury For those not so inclined, Yoga can offer a positive avenue for self-discovery in mind, body & spirit.
YOGA BUGS: Children learn breath & body awareness, play games & work together. They are led through creative stories and exciting adventures that stimulate their imagination & help to maintain their natural flexibility. Enjoying a variety of safe postures the class is a wonderful combination of stretches, back arches, twists and balances helping to improve & strengthen childrens body support & mind & even sleep patterns.
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TAI-BO: Energizing, Uplifting and Explosive, the hottest workout to hit this century and it has superstar athletes, Hollywoods' celebrities screaming for more! Tai-Bo is the most powerful exercise program you can be a part of! It blends your own hidden strengths with the ancient arts of self-defense, dance & boxing. Combine that with today's most powerful music & you have the recipe for the hottest and most challenging workout you could ever imagine.
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