Polefitness
Pole Fitness is a unique total body workout that introduces the dance pole as a fitness device. This class will burn more calories than your average session at the gym and will certainly provide more muscle tone.
Pole Fitness has become the ultimate showbiz workout with the likes of Madonna, Kelly Brook and Kate Moss all reaping the rewards.
It is one of the fastest growing exercise options in the country.
The Benefits It works the entire body, toning the legs, stomach, bottom and arms. It works on strength and toning, using a person’s own body weight rather than building muscle on a machine, resulting in lean and shapely curves. Pole Fitness is an effective and attractive workout for modern day women who are looking for a fun and entertaining way to get in shape
How it works
In Pole Fitness we use techniques from traditional poledancing routines, as well as techniques originating from gymnastics .The result is a high impact workout, that’s unlike any previous fitness exercise. During a Pole Fitness session a large variety of muscles are being trained unlike other fitness sessions where you just focus on one group of muscles.
After a couple of sessions of Pole Fitness you should be able to do several moves and spins on the pole and your strength and endurance will have increased greatly.
What to wear
During the class you need to be able to complete the warm up session, grip the pole effectively, have freedom of movement and feel good so you need to ensure you are wearing the correct clothing.
If you want more information on Polefitness please fill in your details below and we will get back to as soon as possible.
|
