Boxercise



Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

It’s a  fitness class which incorporates a number of boxing moves and techniques without the physical contact. The classes are done in time to popular music songs and include work with pads and speedballs, along with circuit training and skipping.

It is equally popular with both men and women.

Men are usually put off aerobics classes because they're worried about their lack of co-ordination. Here there is a level of co-ordination but it's restricted to boxing movements.

Women love it too. The only thing you actually punch is thin air and it is a great way of toning your body and letting off steam at the same time.



It focuses on upper body conditioning, working the arms, abs, chest and shoulders. It also includes some lower body exercises in the kickboxing area and increases your fitness levels. Benefits

• Sharper Reflexes
• Co-ordination & Body Rhythm
• Greater General Fitness
• Heightened Self Esteem
• Total Body Balance
• The Athletic Edge
• Weight Loss
• Muscle Toning
• Look Good, Feel Good